Increasing power is worried both men and their second half.After all, sexual activity for many is in the first place and the moment the problems that prevent you from enjoying intercourse can be tragic in its tragic.These problems can be associated with the physiological characteristics of the body and with psychological experiences.And a sexopathologist or psychotherapist can help.
But as a rule, men do not have a fine problem how to restore power to a specialist and try to solve it on their own, taking synthetic drugs that increase power.These tablets have only one advantage: the result happens quickly.
In the event of a certain age, everyone should know how to increase the force in men in natural ways without taking drugs.To do this, you can resort to general detection methods.
Natural methods
The natural methods that return the previous male force include the following methods.
Massage
If you want to know how to restore an erection, you just have to know the methods of treatment of the body.This is good for massage both from the general and the specialist.
Supreme massage
It is possible to increase power quickly thanks to the combination of general reinforcement and acoustics - directly to increase erection.In this case, you cannot take drugs that stimulate the strength.The therapeutic effect occurs due to exposure to biologically active points.They are in the body symmetrically and in pairs.
Most of them are on the feet.Therefore, to learn how to increase power, you need to study the points you need to affect.The points in the center of the heel are responsible for the strength, on the inner side of the heel, just above the seed, between the pertussis and the lower back to the lower back closer to the spine on both sides.You can make such a massage yourself, the main thing is to do it regularly.
Get a convenient position, better meeting.Put your hands on your lower back with your palms on your back, your thumbs are in your stomach.The massage consists of moving the hands to the active point and kneaded with the middle fingers.
This massage, subject to his regular behavior, will help solve the problem of increasing power.
Egg massage and scrotum
The main rule during the process is a complete absence of pain and unpleasant senses.Hands, scrotum and testicles must be warm.As a result of this variety of massage, sperm quality and quantity improve, power in men increases.
When conducting massages to increase power, it is necessary to ferment, hit, caress, stretch movements.The duration of the process varies from 5 minutes to one hour.As a prevention, it is recommended to perform about 30 compressed by the testicles daily.With age, the amount of compression must be increased.Thanks to this, the restoration of an erection happens.
In those places where the pain feels, stagnant processes appear.This does not mean that massage in this area must stop.It is enough to weaken the result by increasing the duration of the massage.
Before you start the testicular and scrotum massage, you should consult a doctor to verify the absence of genital diseases, since some of them is contraindicated.Therefore, the question of how to improve power must be resolved in another way.For example, a doctor may recommend taking special medicines that quickly increase the strength.
Exercise
Such exercises aim to improve blood circulation to the penis, activating the function of the cavernous muscles that prevent blood from flowing at the time of excitement.This will have a long steady erection.In addition, the result happens quite quickly.
The complex to increase power consists of 6 exercises:
- Walking in place with high knees, trying to push them into the stomach while the hands descend along the body.
- The incomplete occupations, the hands are in the belt.Having prolonged this position, to compress and escape the muscles of the anus alternately.
- Running in place, and you must try not to cut socks from the floor.
- Take the place of lying down, bend your knees, lift and lower the basin, supporting your feet on the floor.
- Lying on the floor, bending your feet on your knees and spread them slightly and then click and relax the muscles between the anus and the testicles.
- Sitting on a chair, he leans forward a little, relaxing the muscles.Try to pull the area between the scrotum and the anus, but the buttocks must be completely loose.
Increase in power only occurs if the exercises are performed regularly.
Barrel exercise
Initially, this exercise was developed for women to strengthen pelvic floor muscles.It was recorded in those patients suffering from urinary incontinence.However, the result was observed shortly afterwards - an improvement in the functionality of the genital system as a whole and the restoration of power in men in particular.
The muscle is subject to training, which can be felt with a strong delay in urination.It is located between the anus and the scrotum.
Having learned to control this muscle. The exercises can be done up to three times a day of 15 contractions at a time.At the same time, a breath is reduced, exhale - when relaxed.A gradual increase in the number of exercises and the acceleration of their rhythm is recommended.
Therapeutic diet
If you do not know how to increase power, there is the easiest way - correction of diet.The health of the body as a whole and sexual health in particular depends on the diet.The following products to be consumed regularly: The increase in power will help quickly:
- Proteins: nuts, dairy products, fish, meat (the exception is pork fat).
- Seafood, special crustaceans (Omar, shrimp) and sea cabbage.
- Fresh fruits and vegetables, green (affect the strength due to a large amount of vitamins).
- Power spices, which are added to tea and other drinks (thyme, anise).
- eggs in any form.
- Honey (can be mixed with nuts).
Some products should be abandoned to increase the power in men.First of all, it is necessary to forget about the energy and drinks containing caffeine (including coffee itself) as they increase the load on the heart.Because of this, problems with blood vessels may occur as a result of power recovery.It is recommended to limit the use of pasta, potato, sausages, bakery products (it is best to choose rye coarse flour bread).And completely abandon the use of alcohol.
In addition, a diet is required if a person suffers from overweight.After all, the extra pounds reduce testosterone levels and increase estrogen levels (female hormone).And this directly affects its increased power and weakening.A combination of nutrition and physical exercises will help reduce body weight.However, you should not take doubtful weight loss medicines and even more muscle -building drugs.
Change in lifestyle
If you do not know how to increase power, you need to change the usual lifestyle.After all, he (if the doctor does not diagnose the disease) and led to sexual disorders.
Try to take measures to increase kinetic activity, especially if you are a representative of a living profession.During the working day, it is recommended to periodically take breaks for natural exercises.
They refuse bad habits, smoking and coffee use.Spend as much time as possible in the fresh air, for example, you can return home from work not from the subway, but on foot.
Domest.Power enhancement will only occur if sleep duration is at least 8 hours.In addition, it is worth taking care of the rest conditions.The dream must come true in complete silence and darkness.
Psychological methods
Very often, problems with the strength in the background of psychological experiences arise.They can be associated with unsuccessful sexual intercourse in the past, the uncertainty in attractiveness and their sexual abilities, very rigorous education.In this case, it will not work to get rid of yourself inability, you need the help of doctors.In addition, a consultation of a sexualopathologist or psychotherapist is needed in any case, regardless of the reason for the loss of male force.
In order not to think about how to improve power, to avoid stressful situations, strong experiences (negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to continue the gender only in favorable conditions.
The effectiveness of increasing power increases if this issue is in detail.The combination of methods is only beneficial.And don't appoint yourself and accept funds to increase power.Although they act quickly, the result does not last long.